Shamelessly Venting My Spinning Head

Hi everyone. Back to the daily grind, post-Labor Day. A lot has been going on with me lately. For starters, I’m in the process of making a huge decision about my future.  Specifically- grad school. Yikes. My poor mind is being swayed in so many directions with this. The thing is, my undergrad is in mental health, but I’m considering a Masters in Business. Reasons? Simple. While I have an over abundance of education in psychology/mental health, I have never worked in that field. I do, however, have a great deal of experience in business administration, management, and marketing. I’m trying to logically put my (apparent?) talents where they ought to be. This is hard and I’m coming down with an unpleasant case of freak out. AKA anxiety. It’s not just the decision that brings on anxious thinking, but it’s all the paperwork, financial aid, the required GMAT test, and commuting in the snow to a new university.

My anxiety about school isn’t the only thing that’s giving me heart palpitations. As you know, my wife and I have our first baby arriving in three months. While I seem to be doing (surprisingly!) alright with the notion of having a brand new baby to take care of, I’m getting really anxious over the preparation. We are throwing our own baby shower and there is a ton of work involved that we’ve taken on ourselves. Even my wife confessed to me that she is having nightmares about it going awry! While I keep telling myself that it will fall into place, I can’t help but spaz out in my head. Is it a good time to mention that we haven’t started the nursery? We know what we are doing with it, but the plan needs to be executed now. I’m also stressed that we won’t receive the essential items on the baby registry. I’m sick over all of it!

Okay this is beginning to sound like a vent session. I apologize. My next topic to bitch about is the weight I have gained. It’s like since she’s been pregnant, I have expanded as well. It’s giving me more anxiety, especially since I have to find time to work out and I have to say no to the food her preggo self is always trying to feed me. I need to watch that my medications don’t cause me to keep the weight on, since a couple of them have weight gain as a side effect. I hate that my clothes no longer fit and that my appetite is the size of a horse.

I should probably write something constructive after force-feeding my panic button to you. I could probably write how I recommend practicing deep breathing techniques, or saying positive affirmations. Well, as much as I do encourage you to utilize these tools, among others, I am not in the place, mentally, to take my own advice. Shame on me for skipping my Bipolar support group meeting last night, but I had such a migraine and my irritability wouldn’t have fared well for my fellow group members. Perhaps I’ll attend the next one. Perhaps my anxiety will be gone by then. Perhaps I’ll have answers and can calm the fuck down a little bit.

I know millions of people go to graduate school, and billions of people have babies. I know most everyone has gained unwelcome weight at one point. But have these people done it all at once? How about while living with Bipolar Disorder? Life is hard and it’s harder when you have to work harder to locate the coping mechanisms in your brain. It’s important to be mindful of potential Bipolar triggers during periods of high stress. That’s what I’m dealing with. All while going to work, cleaning the house, and attempting to be a good wife.

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Sometimes You Just Need To Breathe

Sometimes when anxiety and stress get to be too much to chew, it’s important to try to take a mental “time out”. Literally stop what you are doing and find a quiet space by yourself. Practice some deep breathing techniques, maybe try yoga, or a prayer meditation. This has been clinically proven to lower your blood pressure, along with your anxiety. Life is hard. Life is even harder when dealing with a mood disorder. But there are these little tricks you can do along the way to at least ease the burden and inspire a renewed sense of self.

I love the soothing melody of this song by Sia, called ‘Breathe Me’.

I’ve been having one of those weeks where yoga & meditation are on speed-dial…

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