Sometimes You Just Need To Breathe

Sometimes when anxiety and stress get to be too much to chew, it’s important to try to take a mental “time out”. Literally stop what you are doing and find a quiet space by yourself. Practice some deep breathing techniques, maybe try yoga, or a prayer meditation. This has been clinically proven to lower your blood pressure, along with your anxiety. Life is hard. Life is even harder when dealing with a mood disorder. But there are these little tricks you can do along the way to at least ease the burden and inspire a renewed sense of self.

I love the soothing melody of this song by Sia, called ‘Breathe Me’.

I’ve been having one of those weeks where yoga & meditation are on speed-dial…


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